Foundational Amino Acids
Magnesium Threonate
Tier 3Only magnesium that crosses blood-brain barrier — sleep, cognition, recovery.
Creatine
Tier 3Most-studied supplement on Earth — strength, cognition, cellular energy.
Taurine
Tier 3Conditional amino acid — 2023 Science paper showed lifespan extension in animals.
Glycine
Tier 3Amino acid — methylation, sleep quality, glutathione precursor.
TMG (Betaine)
Tier 3Trimethylglycine — methyl donor, supports homocysteine metabolism.
Carnosine
Tier 3Anti-glycation dipeptide — opposes AGE formation, muscle and cardiovascular health.
ALCAR
Tier 3Acetyl-L-Carnitine — mitochondrial fatty acid transport, cognition support.