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Home / Compounds / Foundational Amino Acids

Foundational Amino Acids

7 compounds · 14 peer-reviewed studies

Magnesium Threonate

Tier 3

Only magnesium that crosses blood-brain barrier — sleep, cognition, recovery.

Creatine

Tier 3

Most-studied supplement on Earth — strength, cognition, cellular energy.

Taurine

Tier 3

Conditional amino acid — 2023 Science paper showed lifespan extension in animals.

Glycine

Tier 3

Amino acid — methylation, sleep quality, glutathione precursor.

TMG (Betaine)

Tier 3

Trimethylglycine — methyl donor, supports homocysteine metabolism.

Carnosine

Tier 3

Anti-glycation dipeptide — opposes AGE formation, muscle and cardiovascular health.

ALCAR

Tier 3

Acetyl-L-Carnitine — mitochondrial fatty acid transport, cognition support.

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