Longevity Polyphenols
Resveratrol
Tier 3SIRT1 activator — Sinclair lab classic, mechanism well-studied.
Pterostilbene
Tier 3Resveratrol analog with better bioavailability — same SIRT1 pathway, longer half-life.
Quercetin
Tier 3Flavonoid — senolytic component (D+Q stack), anti-inflammatory, mast cell stabilizer.
Apigenin
Tier 3Flavone CD38 inhibitor — boosts NAD+ via different pathway than NMN/NR.
Curcumin (Meriva)
Tier 3Anti-inflammatory polyphenol — Meriva/Theracurmin formulations for bioavailability.
EGCG
Tier 3Green tea catechin — antioxidant, mild metabolic effects, take with food.
Sulforaphane
Tier 3Nrf2 activator from broccoli sprouts — phase 2 detox, antioxidant defense.
Astaxanthin
Tier 3Carotenoid antioxidant — strong antioxidant capacity, skin photoprotection, eye health.